become your best
Create Your Best Self
with our guidance
Everyone deserves to feel their best. Not everyone knows how to make that happen. Oftentimes, accountability is the missing link between the person you’ve always dreamed of being, and the you you can become. At Heartli, we strive to provide the accountability you need to be your best every day through personalized nutrition and fitness coaching and small group or 1:1 personal training.
✓ expert fitness & Nutrition coaching
✓ Daily accountability
✓ PERSONAL TRAINING
★★★★★
Working with Lindsay has truly been wonderful . From the very beginning, she took the time to understand my goals and challenges, and created a wellness plan that felt personalized, realistic, and supportive. What I’ve appreciated most is the balance of accountability and compassion! She knows when to gently push me forward and when to remind me to give myself grace.
Thanks to her guidance, I’ve not only built healthier habits with nutrition and movement, but I’ve also gained confidence, energy, and a deeper understanding of what my body needs to thrive.
If you’re looking for a coach who is knowledgeable, encouraging, and truly invested in your success, I can’t recommend Lindsay enough.
Yelena
Heartli Client, 2024
encouraging, supportive, COMPASSIONATE coaching
The missing link may be accountability. That’s where Heartli comes in
We know what it’s like to try to meet your goals on your own only to let them slip time and time again. Like most things in life, if we have someone checking in on our progress, we’re more likely to succeed. Accountability helps to lay the foundation to gain small successes that eventually lead to big results. We can’t wait to help you transform into your best self!
“Accountability separates the wishers in life from the action-takers that care enough about their future to account for their daily actions.” — John Di Lemme
Weekly 1:1 Calls
30-minute calls once per week to prioritize your goals
$49
/call
Includes:
✓
Video or audio call
✓
Accountability check-in
✓
Bundle and save – buy 3 calls, get one free
Daily Text Support
Daily weekday accountability to stay on track all week long
$79
/mo
Includes:
✓
Daily accountability Monday-Friday
✓
Direct text access to your coach
✓
Ongoing support
✓
Personalized responses to help you stay on track
Monthly All-In
Take charge of your health and transform your life
$225
/mo
Includes:
✓
Weekly 1:1 30-minute calls to prioritize your goals
✓
Daily text accountability 7 days per week
✓
Direct text access to your coach
✓
Ideal for new clients to establish new routines
✓
Can drop your level of support at any time after the first month
Macros/Workout Basics
One 60-minute call with a certified personal trainer to help you set your custom macro goals and make a plan you can execute on your own
$159
/call
Includes:
✓
Custom macro calculations for carbs, fats, protein, fiber and water
✓
1:1 support from a NASM-certified personal trainer
Ready to get started, or have more questions?
Text Lindsay: 404-360-8145 Email: lindsay@theheartligroup.com
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